My Body.

Today I had the most pleasant moment. I weighed myself for the first time in weeks. I am the heaviest I have been in my life yet I am not mad at my body.

I have always struggled with my body and it’s figure and size. I always wanted to be more muscular but I was afraid of gaining weight. Then I decided to let go of the external pressures that were causing me stress.

I let my body come to it’s homeostasis for the first time so I could see where my body naturally wants to exist at.

So I am thick and I am learning to love my bigger body. It is always a journey but it is always worth it.

There is nothing like feeling healthy. I feel healthy most of the time. I know almost instantly if my body wants to eat something. It cues me into its desires. This is a wonderful thing to have relearned.

I am falling in love with my body again.

Keep living { The Good Life }

Ian Francis Lah